When trying to lose weight, not all diets are one-size-fits-all.
You often hear diet plans advertise a guaranteed 5-10 pound weight loss in the first 1-2 weeks. This is because typically what you lose is water weight and muscle mass without addressing the underlying problem. At Absolute Health, we can help you create an environment for healthy, long-term weight loss. You will see a change in your body composition, maintaining or increasing your muscle mass without the wasting due to dehydration.
Many people try conventional methods such as food pyramids and counting total calories and are disappointed when they are unable to reach their weight loss goals. Our target is to provide you with a personalized weight management plan that fits your specific body chemistry and overall needs. Once our Absolute Health team evaluates your personal Health Risk Assessment report, we will be suited to provide you with the information you need to make health and lifestyle changes that will be most beneficial to you. We believe in realistic approaches to nutrition that do not include frozen dinners and weight-loss milkshakes. Our registered nutritionists can offer you the support you need to take a step towards making healthier eating choices. Striving for long-term weight loss can often be frustrating and discouraging when attempted on your own. We are here to give you the necessary resources you need to make you happier and healthier at the right pace for you.